We can cope with better with Life Stresses and challenges in more healthy ways when we address the five domains of our essential human needs:
- Social, and
When unmet, the result can be poor health on many levels, or even the inability to live a purposeful and successful life.
By taking care of our own needs across these five domains, we can pass on the skills in our communities, as well as in any business, work, personal, and family situations. This leads to mutually beneficial relationships and enables us to be more resilient in all endeavours.